Cognitive Behavioral Therapy (CBT) provides you with valuable tools to recognize unhelpful thought patterns and modify them with more positive ones. Through CBT, you can learn to question your negative thoughts, discover their underlying beliefs, and develop healthier ways of thinking. By applying these skills, you can gain greater influence over y

Cognitive Behavioral Therapy (CBT) offers a powerful tool for investigating our thought patterns. These patterns, often unconscious, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and develop strategies for challenge them in a healthier way. Consequently, CBT can be in